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Tingle the tastebuds…

It requires extra effort to avoid sodium when you eat out, because you can’t always tell by looking at the menu which items are high in sodium. It often depends on how the restaurant prepares the meal, what ingredients they use, and how much sodium they add. Here are some ways to avoid sodium when … Continue reading

Invest in self.

In life there are many things to value, but the most important of these are optimism, consistency, love, honesty, excellence, and ambition. Values are an expression of why we exist, what we are trying to achieve and what we believe in. Everything you do starts with values, a strong set of core beliefs that reflect … Continue reading

Originally posted on The Crunk Feminist Collective:
Sharmeka Moffitt On Sunday evening, Sharmeka Moffitt went to a local park in Winnsboro, Louisiana to “walk a mile and run a mile.” Sometime later, she was approached by three men in “white t-shirt hoodies” who doused her with flammable liquid and set her on fire. For good…


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